If you are in a place of crisis at the moment then please reach out for help; either contact me during business hours to make an appointment.
After hours or is your situation is urgent please contact:
- Someone from a supportive family member or a close friend. Ask for help.
- QLife | www.qlife.com.au 1800 184 527 or or-line chat.
- Lifeline | https://www.lifeline.org.au. Online crisis support chat. 13 11 14
- Beyond Blue | https://www.beyondblue.org.au. Online chat. 1300 22 4436
Please take care. Be gentle with yourself. You are not alone.